Kempo X

Previously to using Kempo X, I had read about it and was a ltiile skeptical about a kick boxing workout. But to Tony's credit, he does a great job of integrating kick boxing with some Yoga like stances. I thouroughly enjoyed this workout. I really feel like I got a great cardio and strength training workout from Kempo X. To increase the workout for my arms, I wore the 1.5 pound weighed gloves that can be baught at the Team Beachbody store. The diet Team Beachbody place me on is going well and I have alreday lost 4 pounds in 6 days.